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Tools to give you A Balanced Life

Is this you?

Perfect for: Professionals who are looking to bring life back into harmony and align their day-to-day life with vision and hopes.

You will make your own course corrections and have breakthrough moments of understanding.

This course provides significant value both personally and professionally, building your tool kit and giving you access to a whole new way of living.

14 hours of science-based training & education

  • 2 full day fun/interactive course
  • Location: Performance Studios



  • September 10th and 11th
  • November 12th and 13th


  • Saturday 9 am - 5 PM
  • Sunday 9 am - 5 PM


  • $1925
  • $1650 Earlybird price
    (Book 4 weeks before course)

Course Overview

This 2 day program offers you the tools and knowledge to live a balanced life.

Focus of the Life Balance Program

Live a life where every aspect has it's time, place and importance. 

How? By developing tools based on scientific research that will work for your specific circumstances. 

We believe you deserve balance in 2022!

Program Includes:

  • Understanding of the scientific content and principles required to balance your:
    • Physical Health
    • Mental Health
    • Emotional Health
    • Spiritual Health
    • Relational Health
  • Ability to create a personalised plan for integrating balance into your existing life.


  • Every participant receives a copy of "A Balanced Life" by Dr. Robert I Holmes. 

Your time is valuable to us

Performances Studios' in-person courses are specifically designed to meet the needs of an increasingly busy world. With our 2-day course, you will learn how to balance your life by engaging with the 5 components of Life Balance - Physical Health, Mental Health, Emotional Health, Relationship Health and Spiritual Health.

An intimate course just for you

Life Balance is designed to be an intimate experience where you will be able to share your thoughts, feelings, and experiences with each other in a safe space and work through the specific challenges that affect you.

Are you in Balance?


Balance = Sustainability


The Life Balance Training Program


You were born perfect,
knowing what to hold tight and what to let go
but boundaries were imposed and the lesson learned was
survival requires sacrifice.

Now is your time to release unwanted boundaries
unresourceful lessons and limiting beliefs
Now is your time to decide what you want
time to lead

...A Balanced Life.

woman balancing on board